Health News. Lots of resources and information

This is the way to reduce weight effectively and quickly. Once the ideal weight is reached it will be easier to maintain because as well as cutting out forbidden foods this diet retrains the appetite and palate to enjoy healthy foods.

Because calorie count is reduced to 1,400 calories each day, this diet should only be followed for fourteen days.

Breakfast: 0.5 grapefruit or glass unsweetened fruit juice 1 egg (not fried) or lean meat 1 piece wholemeal toast thin spread margarine or butter

coffee or tea (no sugar but artificial sweetener acceptable)

Lunch: lOOg lean meat or poultry or fish (not fried) fresh cooked vegetables or salad 1 piece wholemeal bread 1 fruit in season coffee or tea (no sugar)

Dinner: lOOg lean meat or poultry or fish fresh cooked vegetables

mixed salad (lemon or low-calorie dressing only) cheese (50g) 1 fruit in season coffee or tea (no sugar)

NB: No more than .25 skimmed milk each day. As much water or no-calorie drink as you like. No alcohol.

*159/153/1*