Health News. Lots of resources and information

First, let us consider linseed, the seed of the flax. People who are used to eating linseed regularly have no problems with their livers. Indeed, recent experiments have confirmed that linseed is important for good liver function.

Before eating linseed, grind it with a small mill or mincer. If you buy it already ground, make sure that it is fresh because after four or five days ground linseed begins to go rancid. The reason for this change is the effect of oxygen on the ground seeds and, after just a few days, although their goodness is barely reduced, the unpleasant taste is most off-putting. Thus, it is better to buy the seeds to grind yourself and use them right away. Take care to select good linseed, rich in active substances and highly unsaturated fatty acids. A small mill or a blender can be used to grind; set on the lowest speed for the best results. There are various ways of using linseed, for example, mixed with honey or curd cheese and herbs, all nourishing and delicious. These seeds can be called a strengthening food, a tonic, and once you have become used to their taste you will not want to do without them.

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