DIFFICULTY FALLING OR STAYING ASLEEP:THE MANY FACES OF PERSISTENT DIMS – PSYCHIATRIC DIMS
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There are other forms of persistent DIMS that are not products of bad habits. Depression accounts for the greatest incidence of chronic insomnia attributable to psychiatric disorders. It has been called the “common cold of mental health.” Of course, a distinction must be drawn between clinical depression—a serious and sometimes debilitating condition—and sadness, which is a normal and transient reaction to unhappy experiences. The clinically depressed individual suffers a host of symptoms: anxiety, withdrawal from society, low energy, inability to function normally, loss of appetite and sexual drive. Often victims neglect their health and appearance. Physically they experience palpitations and shortness of breath. Their memory is poor, the ability to concentrate diminished; they are plagued with feelings of guilt, illogical thoughts, and a sense of isolation. Most patients with chronic insomnia show some type of depressed behavior; however, only a small percentage are actually diagnosed as having depression.Not surprisingly, depression affects circadian patterns. Several rhythms, including body temperature and circulating Cortisol, are abnormally advanced—they occur too soon—in the sleep-wake cycle. Secretion of prolactin and growth hormone is also affected. Some researchers feel that such disruptions in the various neuroendocrine rhythms could be related to the onset and intensity of mental illness. There may also be an association between the incidence of depression and the year-long cycle of melatonin. Statistics indicate that hospital admissions for depression are higher when patients have reached the low point in their annual melatonin rhythm.*114\226\8*