DIETS FOR HYPERTENSION, ARTERIOSCLEROSIS AND OTHER SIGNS OF OLD AGE – A RECOMMENDED DIET (WHAT TO DRINK; THE ART OF SEASONING)
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If we want to to have a suitable drink with our vegetable dishes, we should choose something that contains lactic acid, for example diluted Molkosan, or juices, such as beetroot and carrot juices. However, it should be remembered never to make a practice of drinking while there is food in the mouth as this prevents proper mastication and hinders the pre-digestive process.
When suffering from high blood pressure it is important to consider the type of condiments used. Since too much salt can increase the blood pressure, the diet should be very low in salt, just as is necessary in the case of kidney trouble. Instead of using salt without thinking, you must learn the art of proper seasoning. This is something that every cook should know, especially if diet meals have to be prepared. Food should never taste dull or else it will be unappetising. Instead of salt, the following spices and herbs, if used moderately, are better for your health: horseradish, parsley, marjoram, thyme, and if you like, also chillies, paprika, and curry. Garlic adds a pleasant flavour to rice dishes too. The popular herbal salt Herbamare makes seasoning easier and economical to use.
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